The mainstream media has seen to the confusion of what is true vs. myth in the realm of fitness & nutrition. Matthew Green, Fitness Manager with Piedmont Wellness Center, debunks many of the hot topics out today and informs us on what is the actual truth. From detox diets to lifting weights will bulk you up, get the most up-to-date knowledge.
Upcoming EventsApr7Tue8:00 am Quilting Sew Day @ S CRAFTSQuilting Sew Day @ S CRAFTSApr 7 @ 8:00 am – 3:00 pmTake time to finish up projects. This class is not instruction based, just free time to work on a personal project with others.9:30 am Garden Club @ CAFEGarden Club @ CAFEApr 7 @ 9:30 am – 10:00 amIf you have a green thumb, love gardening and are interested in volunteering, join the garden club! Learn about ongoing projects and ways you can get involved. For more information, contact Carrie Bittinger at email@example.com:00 am Reflexology @ N CRAFTSReflexology @ N CRAFTSApr 7 @ 10:00 am – 2:00 pmReflexology is the application of specialized pressure techniques that are applied to the hands and feet. Relax while the use of pressure, stretch and movement help lower your stress.10:00 am Weighing the Change @ N CRAFTS1:00 pm The Masters @ PTCMP NEW YORK