Mary Kay Rudd provides background on the Dash Diet, an effective and healthy diet named the best overall diet for eight years in a row. This weight loss method helps loose and keep off weight the healthy way, reducing risk of hypertension, heart and kidney disease and colon cancer. Learn about this easy to follow way of eating designed for long-lasting results.
Upcoming EventsMar20Wed10:00 am Massage @ GATHERING PLACEMassage @ GATHERING PLACEMar 20 @ 10:00 am – 2:00 pmThere are many health benefits to massages including stress reduction, increase in blood flow, improving balance, stimulating the nervous system, helping flexibility, assisting in better sleep, and relieving pain. Treat yourself to a relaxing massage!10:00 am Painting Workshop @ FAYETTEVILLEPainting Workshop @ FAYETTEVILLEMar 20 @ 10:00 am – 12:00 pmPaint a picture by following along step-by-step with the instructor – you’ll be surprised by what you’re capable of! This month, paint an adorable stylized rabbit.10:00 am Tails and Trails @ MCINTOSH PLACE1:30 pm Injury Screenings @ FAYETTEVILLEInjury Screenings @ FAYETTEVILLEMar 20 @ 1:30 pm – 3:30 pmPhysical Therapist Jeancarlo Alencastro with Physically Empowering Therapy helps answer questions about pain you may be having. If you’re dealing with pain, stiffness or limitations, meet one-on-one to see if an at-home treatment plan could … Continue reading →