Dash Diet

When:
January 18, 2019 @ 1:30 pm – 2:30 pm
2019-01-18T13:30:00-05:00
2019-01-18T14:30:00-05:00
Where:
FAYETTEVILLE
Cost:
Free

Mary Kay Rudd provides background on the Dash Diet, an effective and healthy diet named the best overall diet for eight years in a row. This weight loss method helps loose and keep off weight the healthy way, reducing risk of hypertension, heart and kidney disease and colon cancer. Learn about this easy to follow way of eating designed for long-lasting results.