The holidays are upon us once again and one of the biggest pitfalls everyone faces is an abundance of food, less physical activity, and throwing our health and fitness goals to the side until the new year is here. Instead of falling off the bandwagon, Matthew Green with Piedmont Wellness Center helps us discover key ways to keep on track, while still enjoying the holidays and all it has to offer! From substitutes to portion control and remaining active, prepare yourself for the holiday season.
Upcoming EventsJul30Fri1:00 pm The Healing Power of Food @ PTCGP ATLANTA1:30 pm Movie Day The Way the Cookie Cru... @ N CRAFTSN CRAFTSMovie Day The Way the Cookie Cru... @ N CRAFTSN CRAFTSJul 30 @ 1:30 pm – 4:00 pmShowing: Senior Moment (2021) | NR Movie sponsored by Brightmoor Hospice Bobbie Dickerson is here to share her secrets to cookie decorating. Discover tips and tricks to decorating like a professional! Bobbie will bring delicious … Continue reading →