The physical benefits of exercise are well known, but what we don’t often acknowledge is the profound benefits that exercise can have on our mental health. Laura Milner with Piedmont Wellness Center joins us to discuss the ways that exercise can help with our mental health including reducing symptoms of anxiety and depression, building self-confidence, as well as the way that these improvements can positively impact our mind and body.
Upcoming EventsOct4Mon9:30 am A Walk in the Woods: Sam’s Lake... @ PTCGP LOBBYA Walk in the Woods: Sam’s Lake... @ PTCGP LOBBYOct 4 @ 9:30 am – 11:00 amJoin Charlee Martin, Environmental Education Coordinator with the Southern Conservation Trust and take a walk through Sam’s Lake Bird Sanctuary. Meet at the nature area off Old Senoia Road, Fayetteville, GA and take a walk … Continue reading →1:30 pm Give A Cluck @ N CRAFTSOct5Tue9:30 am Garden Club @ CAFEGarden Club @ CAFEOct 5 @ 9:30 am – 10:30 amIf you have a green thumb, love gardening and are interested in volunteering, join the garden club! Learn about ongoing projects and ways you can get involved. For more information, contact Carrie Bittinger at firstname.lastname@example.org:30 am Eyeglass Adjustments and Repairs @ LOBBYEyeglass Adjustments and Repairs @ LOBBYOct 5 @ 11:30 am – 12:30 pmDale Klauss with Dale’s Optical will be here to perform minor repairs, adjustments, maintenance, and cleaning of your glasses.