Let’s face it, muscle soreness can be a game changer for any of us, and can often times result in us stopping working out completely. Dr. Thad Poitevint, Physical Therapist with Tx: Team discusses effective muscle recovery techniques. Learn about what causes muscle soreness, how to avoid it, how to help your muscles recover after a workout and tips to help with soreness if it does set in.
Upcoming EventsFeb3Mon1:30 pm We Have the Meats @ PTCGP ATLANTAFeb4Tue8:00 am Quiltling Sew Day @ S CRAFTSQuiltling Sew Day @ S CRAFTSFeb 4 @ 8:00 am – 3:00 pmTake time to finish up projects. This class is not instruction based, just free time to work on a personal project with others.9:30 am Garden Club @ CAFEGarden Club @ CAFEFeb 4 @ 9:30 am – 10:00 amIf you have a green thumb, love gardening and are interested in volunteering, join the garden club! Learn about ongoing projects and ways you can get involved. For more information, contact Carrie Bittinger at firstname.lastname@example.org:00 am Reflexology @ N CRAFTSReflexology @ N CRAFTSFeb 4 @ 10:00 am – 1:00 pmReflexology is the application of specialized pressure techniques that are applied to the hands and feet. Relax while the use of pressure, stretch and movement help lower your stress.1:00 pm Feel the Burn @ PTCMP NEW YORK