Sure, exercise helps us with maintaining weight loss, but there are so many more unseen benefits to your body it can produce. Fitness expert Miriam Jones discusses the abundance of health benefits that exercise has on our bodies from boosting your immunity to increasing hearth health and taking pressure off your joints to decreasing inflammation and everything in between.
Upcoming EventsOct21Wed9:00 am Quilting Sew Day @ S CRAFTSQuilting Sew Day @ S CRAFTSOct 21 @ 9:00 am – 3:00 pmTake time to finish up projects. This class is not instruction based, just free time to work on a personal project with others.12:45 pm @ LARGE MTG1:00 pm Computer Tech Assistance @ PTCGP CONFERENCEComputer Tech Assistance @ PTCGP CONFERENCEOct 21 @ 1:00 pm – 4:00 pmBring in your laptop and questions for your computer for 1-on-1 assistance. Lance Collins with PTC Techs will assist with computer technology troubleshooting, removal of unwanted programs, antivirus prevention, general questions, and more. This is … Continue reading →1:30 pm A Time to Grieve Working Out the... @ PTCGP ATLANTAN CRAFTSOct22Thu10:00 am What’s New with Pinewood Studios @ N CRAFTSWhat’s New with Pinewood Studios @ N CRAFTSOct 22 @ 10:00 am – 11:00 amPinewood Atlanta Studios plays a major role in motion pictures and calls Fayette County home. Hear about recent updates and what’s happening at this incredible studio, located right in our backyard.