Full Body Benefits

When:
October 29, 2020 @ 11:00 am – 12:00 pm
2020-10-29T11:00:00-04:00
2020-10-29T12:00:00-04:00
Where:
N CRAFTS
Cost:
Free

Sure, exercise helps us with maintaining weight loss, but there are so many more unseen benefits to your body it can produce. Fitness expert Miriam Jones discusses the abundance of health benefits that exercise has on our bodies from boosting your immunity to increasing hearth health and taking pressure off your joints to decreasing inflammation and everything in between.