Our hearts take care of us, and it’s time for us to take better care of it thought our diets. Laura Marchese with Nourishing Nutrition Consulting shares tips for a balanced, nourishing diet in general with a focus on heart health. Hear about a variety of benefits that balanced food choices provide to love you back by protecting your heart and body!Dale Klauss with Dale’s Optical will be here to perform minor repairs, adjustments, maintenance, and cleaning of your glasses.
Our skeletal system is vital important in our ability to move and execute activities of daily living. As we age, especially in the female population, our bones begin to become more fragile, leading to osteoporosis & osteopenia. Matthew Green with Piedmont Wellness Center shares about the causes of this disease as well as the ways we can combat it. Learn how you can still live an active and fulfilling life by minimizing your exposure to these two chronic ailments.