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  • Fayette Senior Center
  • February 15, 2024
  • Thursday, 11:00 AM to 1:30 PM

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Lunch & Learn In A Heart Beat

Fayette Senior Center

Thursday, 11:00 AM to 1:30 PM
February 15, 2024

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Lunch & Learn In A Heart Beat

Fayette Senior Center

Thursday, 11:00 AM to 1:30 PM
February 15, 2024

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Discover heart healthy habits and ways you can take care of one of the most important organs in your body. Take action over your own health and join us for a heart healthy make-over. We all know that it is important to exercise and eat right, but did you know that exercising and good nutrition is shown to significantly reduce your risk of heart disease as well? February is American Heart Month. Spend time with Piedmont Fayette Nutritionist and Cardiologist as well as fitness expert Miriam Jones to learn how you can incorporate a healthy diet and movement to improve your hearth health. From basic anatomy of the heart, to preventative methods, symptoms and treatment, you’ll leave with a better understanding of how you can take care of your heart through everyday habits, exercise, and diet. This program is part of the 2024 FSS and Piedmont Fayette Hospital Wellness Series.