Mind Over Body

When:
May 15, 2019 @ 1:30 pm – 2:30 pm
2019-05-15T13:30:00-04:00
2019-05-15T14:30:00-04:00
Where:
FAYETTEVILLE
Cost:
Free

Often times, even though we think we know just what our bodies need, we don’t provide that for it. Life Coach Amy Anderson shares insight on what our bodies truly do need. Healthy weight loss is more a state of mind and allowing for self-compassion. Get tips on using mindfulness to apply to equation of exercise plus food intake equals weight change.