Both mindfulness and movement are important components to our overall health and wellbeing at any age. Learn how the daily practice of mindfulness and meditation can have positive physiological effects on your body, reducing stress and creating relaxation. Movement and exercise can help prevent and manage diseases, improve daily function and enhance your quality of life. Join Piedmont Fayette Social Worker Mark Flanagan and Piedmont Fayette Cancer Wellness Coordinator Kirsten Soriano as they share the ways that these can be incorporated into your daily routines and improve your health for the better. This program is part of the 2021 FSS and Piedmont Fayette Hospital Wellness Series.
Upcoming EventsOct18Mon10:00 am 1-on-1 Medicare Consultations @ S CRAFTS1-on-1 Medicare Consultations @ S CRAFTSOct 18 @ 10:00 am – 2:00 pmA representative with Georgia Cares will meet one-on-one with Medicare beneficiaries and their families. Georgia Cares is a State Health Insurance Assistance program that provides free, non-biased information about Medicare.10:00 am Crochet: Wind Spinner @ LOBBY12:30 pm Line Dance Step Workshop @ LARGE MTGLine Dance Step Workshop @ LARGE MTGOct 18 @ 12:30 pm – 2:30 pmThis workshop will teach beginners dance steps in an iterative progressive method. Learn and practice to short music segments while concentrating on steps and their names, not dances. Build dance knowledge and muscle memory for … Continue reading →1:30 pm Good Vibes Only @ PTCGP ATLANTA1:30 pm Mind Your Moves @ N CRAFTSMind Your Moves @ N CRAFTSOct 18 @ 1:30 pm – 2:30 pmBoth mindfulness and movement are important components to our overall health and wellbeing at any age. Learn how the daily practice of mindfulness and meditation can have positive physiological effects on your body, reducing stress … Continue reading →