Mind Your Moves

When:
October 18, 2021 @ 1:30 pm – 2:30 pm
2021-10-18T13:30:00-04:00
2021-10-18T14:30:00-04:00
Where:
N CRAFTS
Cost:
Free

Both mindfulness and movement are important components to our overall health and wellbeing at any age. Learn how the daily practice of mindfulness and meditation can have positive physiological effects on your body, reducing stress and creating relaxation. Movement and exercise can help prevent and manage diseases, improve daily function and enhance your quality of life. Join Piedmont Fayette Social Worker Mark Flanagan and Piedmont Fayette Cancer Wellness Coordinator Kirsten Soriano as they share the ways that these can be incorporated into your daily routines and improve your health for the better. This program is part of the 2021 FSS and Piedmont Fayette Hospital Wellness Series.