What do euphoria, self-esteem and energy all have in common? They are all amazing results that come from regular exercise. Benefits of exercise far surpasses just your obvious health signs, it is the ultimate mood enhancer boosting endorphins. Miriam Jones shares how exercise serves as a natural and safe way to combat depressants.
Upcoming EventsFeb18MonFeb19Tue9:00 am 1-on-1 Medicare Consultations @ FAYETTEVILLE1-on-1 Medicare Consultations @ FAYETTEVILLEFeb 19 @ 9:00 am – 1:00 pmA representative with Georgia Cares will meet one-on-one with Medicare beneficiaries and their families. Georgia Cares is a State Health Insurance Assistance program that provides free, non-biased information about Medicare.11:00 am Lunch & Learn: In A Heart Beat @ FAYETTEVILLEFeb20Wed9:30 am Hearing Screenings @ GATHERING PLACEHearing Screenings @ GATHERING PLACEFeb 20 @ 9:30 am – 11:30 amHuh, What did you say, I didn’t hear you? Waits Hearing Aid Center will be at FSS just for you. Get a complementary hearing screening without having to deal with all the doctor office visits.10:00 am Massage @ GATHERING PLACEMassage @ GATHERING PLACEFeb 20 @ 10:00 am – 2:00 pmThere are many health benefits to massages including stress reduction, increase in blood flow, improving balance, stimulating the nervous system, helping flexibility, assisting in better sleep, and relieving pain. Treat yourself to a relaxing massage!