What do euphoria, self-esteem and energy all have in common? They are all amazing results that come from regular exercise. Benefits of exercise far surpasses just your obvious health signs, it is the ultimate mood enhancer boosting endorphins. Miriam Jones shares how exercise serves as a natural and safe way to combat depressants.
Upcoming EventsMay23Thu8:00 am Quilting: Sew Day @ FAYETTEVILLEQuilting: Sew Day @ FAYETTEVILLEMay 23 @ 8:00 am – 3:00 pmTake time to finish up projects. This class is not instruction based, just free time to work on a personal project with others.1:00 pm Mastering Mobile Photography Pt. 2 @ FAYETTEVILLEMastering Mobile Photography Pt. 2 @ FAYETTEVILLEMay 23 @ 1:00 pm – 2:00 pmDana Scott, photographer with DMS Creative Solutions, continues teaching a more advanced session on editing photos taken on your phone. Learn about great photography apps that can help you get the editing job done right. … Continue reading →1:30 pm Securing Social Security @ GATHERING PLACESecuring Social Security @ GATHERING PLACEMay 23 @ 1:30 pm – 2:30 pmScott Hill with The Foundation for Financial Education provides tips on the most effective ways to maximize our social security benefits through proper claiming strategies. Get a better grasp on things you can do to … Continue reading →May24Fri1:30 pm In Honor of Memorial Day @ FAYETTEVILLE