Snack It To Me

It’s snack time! Who doesn’t love a great snack? Finding a healthy one can be a different story though. Snacking is meant to be quick, easy and convenient, making grabbing something on-to-go a simple thing to do. Courtney Knowles with Encompass Health teaches us how to satisfy our cravings and fit snacks into a healthier lifestyle! Get tips on how to make healthy snacks at home that will treat the taste buds and not have you feeling guilty after eating. Learn how snacking throughout the day can be beneficial for your health and metabolism and take home a few delicious recipes to try on your own. Courtney will perform a small demonstration on how easy it can be to throw together healthy snacks and tastings will be included!