Good balance is something many of us take for granted, until it becomes more difficult to us. Dr. Josh Davis with First Step Physical Therapy discusses the three things that contribute to good balance. Learn how posture effects our balance, ways to reduce risks of falls, and the best exercises to do at home to improve overall balance, posture, and coordination.
Upcoming EventsDec1Wed9:00 am Quilting Sew Day @ S CRAFTSQuilting Sew Day @ S CRAFTSDec 1 @ 9:00 am – 3:00 pmTake time to finish up projects. This class is not instruction based, just free time to work on a personal project with others. Must provide your own sewing machine.11:00 am @ N CRAFTS1:30 pm A Donation Worth A Thousand Words @ N CRAFTSA Donation Worth A Thousand Words @ N CRAFTSDec 1 @ 1:30 pm – 2:30 pmThe holidays are a time when many people increase their charitable giving, but you also want ot be sure your dollars are used responsibly. The Better Business Bureau’s Wise Giving Alliance is committed to helping … Continue reading →1:30 pm The Four Pillars of Retirement @ PTCGP ATLANTAThe Four Pillars of Retirement @ PTCGP ATLANTADec 1 @ 1:30 pm – 2:30 pmUncover the four essential stakes that can impact your quality of living in retirement. Brett Bexley with Edward Jones shares the results from their extensive study that reveals eye-opening insights that can help your success … Continue reading →Dec2Thu11:30 am What’s for Lunch? @ PTCGP LOBBY