Dr. Josh Davis with First Step Physical Therapy shares the seven steps of exercise to use to improve movement every day! Improve strength, endurance, balance and flexibility throughout your entire body using these simple steps. Dr. Davis will share the key patterns within each step to focus on as well as the importance of setting physical goals while moving through steps one to seven.
Upcoming EventsJan4Mon1:30 pm Get To Know Fayette Senior Services @ PTCGP SAVANNAHJan5Tue9:30 am Garden Club @ CAFEGarden Club @ CAFEJan 5 @ 9:30 am – 10:30 amIf you have a green thumb, love gardening and are interested in volunteering, join the garden club! Learn about ongoing projects and ways you can get involved. For more information, contact Carrie Bittinger at email@example.com:00 am Massage @ N CRAFTSMassage @ N CRAFTSJan 5 @ 11:00 am – 1:00 pmThere are many health benefits to massages including stress reduction, increase in blood flow, improving balance, stimulating the nervous system, helping flexibility, assisting in better sleep, and relieving pain. Treat yourself to a relaxing massage!1:30 pm New Year, New You @ N CRAFTS2:00 pm Volunteer Open House @ CAFEVolunteer Open House @ CAFEJan 5 @ 2:00 pm – 3:00 pmIf you are an FSS volunteer or are interested in becoming one, join us for our monthly meeting! Enjoy refreshments, meet with other volunteers, learn about upcoming events, current volunteer opportunities, and get center news … Continue reading →