Dr. Josh Davis with First Step Physical Therapy shares the seven steps of exercise to use to improve movement every day! Improve strength, endurance, balance and flexibility throughout your entire body using these simple steps. Dr. Davis will share the key patterns within each step to focus on as well as the importance of setting physical goals while moving through steps one to seven.
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Upcoming Events
Jan4Mon1:30 pm Get To Know Fayette Senior Services @ PTCGP SAVANNAHGet To Know Fayette Senior Services @ PTCGP SAVANNAHJan 4 @ 1:30 pm – 2:15 pmLearn more about the programs, opportunities to get involved and social services offered by our organization and how to take advantage of them when needed. We are here to help you age well and live … Continue reading →Jan5Tue9:30 am Garden Club @ CAFEGarden Club @ CAFEJan 5 @ 9:30 am – 10:30 amIf you have a green thumb, love gardening and are interested in volunteering, join the garden club! Learn about ongoing projects and ways you can get involved. For more information, contact Carrie Bittinger at cbittinger@fayss.org.11:00 am Massage @ N CRAFTSMassage @ N CRAFTSJan 5 @ 11:00 am – 1:00 pmThere are many health benefits to massages including stress reduction, increase in blood flow, improving balance, stimulating the nervous system, helping flexibility, assisting in better sleep, and relieving pain. Treat yourself to a relaxing massage!1:30 pm New Year, New You @ N CRAFTSNew Year, New You @ N CRAFTSJan 5 @ 1:30 pm – 2:30 pmGet in the right mindset for a new year of reinventing you! Sheila Agnew-McCoy, Senior Fitness Specialist for 180 Training at Fitness 54 helps us gain the motivation to prepare ourselves for a successful health … Continue reading →2:00 pm Volunteer Open House @ CAFEVolunteer Open House @ CAFEJan 5 @ 2:00 pm – 3:00 pmIf you are an FSS volunteer or are interested in becoming one, join us for our monthly meeting! Enjoy refreshments, meet with other volunteers, learn about upcoming events, current volunteer opportunities, and get center news … Continue reading →