Packing more fruits and veggies into your daily diet doesn’t need to feel like a chore. In fact, if you buy what is in season, you’ll get produce that has reached its peak in flavor at an optimal price. Join dietitian Mary Kay Rudd as she helps us fill our plates with fruits and veggies. Take baby steps with these simple tips, you just may be surprised to find how easy and enjoyable healthy eating can be!
Upcoming EventsSep20Fri1:30 pm Powerful Probate Process @ FAYETTEVILLE1:30 pm Stretch It Out @ GATHERING PLACEStretch It Out @ GATHERING PLACESep 20 @ 1:30 pm – 2:30 pmStretching is not just for exercise! Dr. Thad Poitevint, Physical Therapist with Tx: Team, discussed the benefits and importance of regular stretching that doesn’t have to do with exercise. Often times, stretching our bodies is … Continue reading →Sep23Mon10:00 am Crochet: Mittens @ FAYETTEVILLE10:00 am Tails and Trails @ GATHERING PLACE1:30 pm Set Sail @ FAYETTEVILLE