Work Out for Wellness

When:
March 6, 2020 @ 1:30 pm – 2:30 pm
2020-03-06T13:30:00-05:00
2020-03-06T14:30:00-05:00
Where:
N CRAFTS
Cost:
Free

So many of us workout with a goal in mind, perhaps to lose weight, or gain muscle. In reality, working out isn’t just about these things, but about your overall wellness. Sheila Agnew-McCoy, Senior Fitness Specialist for 180 Training at Fitness 54, shares the benefits to working out for our bodies and health. Encompass your mind, body and soul – it is beyond just one goal.