Workout for the Ages

When:
October 1, 2021 @ 1:30 pm – 2:30 pm
2021-10-01T13:30:00-04:00
2021-10-01T14:30:00-04:00
Where:
N CRAFTS
Cost:
Free

Fitness has no age limit, so don’t let your age become your excuse! Join experience fitness coach Quentin Pullen as he shares his expertise, with a focus in physical therapy and pain management, on determining your fitness level. Get tips on where to start, how to alleviate any pain, ways to stay consistent and determined, as well as the importance of staying strong and healthy.