New Year, New You

When:
January 5, 2021 @ 1:30 pm – 2:30 pm
2021-01-05T13:30:00-05:00
2021-01-05T14:30:00-05:00
Where:
N CRAFTS
Cost:
Free

Get in the right mindset for a new year of reinventing you! Sheila Agnew-McCoy, Senior Fitness Specialist for 180 Training at Fitness 54 helps us gain the motivation to prepare ourselves for a successful health and fitness journey throughout 2021. Stick to your New Year’s resolutions by setting the right goals. Get tips on staying on track, being realistic, the importance of easing into a routine and avoiding burnout.