FITNESS CLASSES

Under the direction of Dawn Davis, Health, Wellness and Programs Manager, we also offer a wide variety of affordable classes. These group fitness classes offer something for everyone and takes the drudgery out of exercise, making it fun to get fit.

All classes require pre-registration and fee payment, cash, check, or credit card, at Fayette Senior Services Life Enrichment Center. A FREE FITNESS ASSESSMENT & MEDICAL RELEASE FORM IS REQUIRED FOR FIRST-TIME STUDENTS. See Receptionist for details.

Tennis Anyone!
Mondays and Wednesdays
8 a.m. to 8:50 a.m.
$35 Month Members /$40 Non-Members
Instructors: Myra Ray & Dottie Davis.
Min Class 4/Max class 16
Tennis is one of the most popular games to play, not only for the fun but a great workout as well. If you would love to play tennis this is the class for you! The USTA has developed a new program called "Quick Start." Featuring a smaller court, foam balls, and lighter rackets, this program is great for everyone, regardless of fitness level. All classes are held indoors so weather is never a problem!

Stretch and Flex
Mondays and Wednesdays
9 a.m. to 9:40 a.m.
$25 Month Members
$30 Non-Members
Instructor: Dawn Davis.
Max Class: 15/Min Class 5
A variety of stretches to increase your range of motion and balance. Great for all fitness levels. Students should bring a mat to class. HF-FIT-103

Stretch and Flex II/Yoga
Tuesdays and Thursdays
9:30 a.m. to 10:20 a.m.
$35 Month Members /$40 Non-Members
Instructor: Dawn Davis
Max. Class: 15/Min Class 5
Need more of a challenge in your stretching? Try advancing to the next level with a wider variety of stretches as well as Hatha Yoga poses. Students should bring a mat. HF-FIT-104

K-Bells
Mondays and Wednesdays
2 p.m. to 2:50 p.m.
$35 Month Members
$40 Non-Members
Plus one time purchase of K-Bell, $20, payable to the instructor.
Instructor: Dawn Davis. Max. class: 12
Designed to give you a three dimensional weight swinging workout that will burn fat, tighten and tone muscles while giving you a sleeker, leaner body.

Zumba Gold
Tuesdays and Thursdays
4 p.m. to 4:50 p.m.
$25 Month Members
$30 Non-Members
Instructor: Dawn Davis. Max. class: 50
A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!

Osteo Class - Morning
Mondays and Wednesdays
10:50 a.m. to 11:20 a.m.
$25 Month Members
$30 Non-Members
Instructor: Martha Teal. Max. class: 20
Weight bearing exercises are the best form of defense against Osteoporosis. Students should bring 3-to 5-pound dumbbells and a mat.

Osteo Class - Afternoon
Tuesdays and Thursdays
2:30 p.m. to 3:20 p.m.
$35 Month Members
$40 Non-Members
Instructor: Melanie Maxwell. Max. class: 20
Weight bearing exercises are the best form of defense against Osteoporosis. Students should bring 3-to 5-pound dumbbells and a mat.

“Weigh to Go” Fayette
Mondays, 10 a.m. to 10:50 a.m.
$35 Month Members/$45 Non-Members
Instructor: Dawn Davis.
Min. class: 5 / Max. class: 30
This program will provide you nutrition and fitness support designed to help you lose weight and maintain a healthy lifestyle. Take the word "diet" out of your life and learn what your body needs in the way of nutrition to function properly so you can lose weight and feel great! HF-FIT-102

The Fitness Class Sampler
$35 Members Only
Instructor: Various
"Test drive" all the fitness classes (Zumba, K-Bells, Yoga, Stretch & Flex, Osteo, Tennis) and give your body a variety of workouts by choosing two sessions a week from the fitness class schedule. Classes are subject to availability HF-FIT 107

The Combo
$65 Members Only
Sign up for Weigh to Go AND The Sampler to receive a fee discount!
HF-FIT 120